Mammas are here to support you throughout your parenting journey and offer several groups both online and face to face.
Emotional Health & Wellbeing Sessions
Suitable from Pregnancy onwards.
Every Thursday online at 1.00 pm. Drop in any week.
Entering motherhood can be like stepping into an entirely new world, with fears and worries surrounding the journey. Focusing on Perinatal Mental Health, our 11 week rolling programme raises awareness on a range of topics. The sessions are a safe, inclusive and informed platform for pregnant women and mothers to talk about the struggles and how to overcome the challenges by promoting positive actions.
These sessions are led by our highly qualified staff including counsellors, therapists and mental health nurses and cover topic such as: anxiety, support and communication, and coping strategies.
Session Topics: Pregnancy & After Birth, Postnatal Anxiety, Support & Communication, Coping Strategies, Sex & Intimacy after Baby, Perception vs Reality, Mindfulness & Positivity, Boundaries, Staying Well, Fitness.
For more details contact Anisa: 07563 209034 [email protected]
Every Thursday online at 1.00 pm. Drop in any week.
Entering motherhood can be like stepping into an entirely new world, with fears and worries surrounding the journey. Focusing on Perinatal Mental Health, our 11 week rolling programme raises awareness on a range of topics. The sessions are a safe, inclusive and informed platform for pregnant women and mothers to talk about the struggles and how to overcome the challenges by promoting positive actions.
These sessions are led by our highly qualified staff including counsellors, therapists and mental health nurses and cover topic such as: anxiety, support and communication, and coping strategies.
Session Topics: Pregnancy & After Birth, Postnatal Anxiety, Support & Communication, Coping Strategies, Sex & Intimacy after Baby, Perception vs Reality, Mindfulness & Positivity, Boundaries, Staying Well, Fitness.
For more details contact Anisa: 07563 209034 [email protected]
Telling Our Tales
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Suitable from Pregnancy onwards. Becoming a mother brings huge changes to all women’s lives. This 8-session course gives new mothers a chance to share their experiences in a small and supportive group whilst also unleashing their creativity! We use journaling tools (like writing and collage) and discussion to explore both the transformative and the challenging aspects of motherhood. "Overcoming the physical trauma of birthing a child is one thing, but the daily mental challenges of adapting to your new life, without stuffing it all up, is a mission to say the least. Telling Our Tales has provided a safe space every week for us to bond and grow and heal through our shared experiences.” For more details contact Aayesha: 07501613637 [email protected] |
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