Starting Solid Foods
Starting solid foods can seem like a big challenge. We work closely with First Steps Nutrition Trust to ensure that the support we provide to families is in line with current policy in the UK and is easy to understand. You can find lots more information and help on their website www.firststepsnutrition.org. Access First Steps Nutrition guide on Eating well: The First Year When to start? |
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Most babies start to show signs they are ready for solid food at around 6 months. All babies develop differently so don't worry if yours is slow to start. The chart below may help you to spot the signs but you can always contact us for support.
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Do I have to start on purees? Do I have to start with bland foods? Do I have to introduce one food at a time?
NO! This is all from a time when we gave babies foods before they were ready. You can start with purees, lumpy foods or exactly what you eat, it's down to personal choice. All babies should experience finger foods from 6 months and they love different tastes just like we do. You don't need to introduce foods separately unless advised by a doctor.
What can my baby NOT eat?
Honey and unpasteurised dairy foods are not safe for babies. Meat and fish should be well cooked and without bones. They should not eat things that can be a choking hazard such as whole nuts but nut butters are fine.
How much should my baby eat?
Remember your baby has a very small tummy and milk makes up the majority of their calories when weaning. There are no recommended portion sizes for babies under a year because they are all so different. It is important not to worry about portion sizes and follow your baby's lead to eat to their own appetite be that 1 spoonful or 10!
Is my baby choking?
Always sit with your baby when they are eating. If you eat with your baby you can teach them lots of social skills at mealtimes. Sometimes babies gag on food and this can worry parents but they usually manage to spit it out and it is part of them learning to eat. Make sure you know the difference between gagging and choking and what to do and you will feel more confident when feeding your baby.